Sports Massage Therapy
Recover Faster. Move Better. Prevent Injury
Sports massage is not just for athletes. It’s for anyone who wants to move better, recover faster, and reduce pain. Whether you’re dealing with an injury, soreness from training, or simply want to perform at your best, targeted massage therapy supports both recovery and performance.
Injury Recovery
- Targeted treatment to support injury recovery
- Techniques that reduce stiffness and pain
- Improved range of motion and mobility
Performance & Prevention
- Relieves muscle tension from intense training
- Supports flexibility, mobility, and joint health
- Helps maintain peak performance through recovery cycles
What to Expect
- A tailored assessment before every session
- Guidance on self-care between sessions
- Techniques adapted to your needs (injury recovery, maintenance, or prevention)
- Sessions designed to leave you moving better, not just feeling relaxed
FAQ. Sports Massage Therapy
Do I need to be an athlete to book a sports massage?
No. Sports massage is for anyone dealing with muscle tension, pain, or recovery needs.
Can sports massage help with chronic pain or old injuries?
Yes. While not a cure, massage can reduce stiffness, improve mobility, and support long-term pain management.
How often should I book a session?
It depends on your training and recovery needs. Some clients come weekly, others once a month for maintenance.
What should I wear to a session?
Comfortable clothing that allows access to the area being treated (shorts, sportswear). Towels and draping are always used for professionalism and comfort.