Health & Special Populations

13 Oct

Health & Special Populations

Strength Training for Older Adults: Evidence-Based Benefits

January 19, 2026
By Daniel Batir
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Getting older doesn’t mean losing strength, independence, or mobility. Research shows that strength training is one of the most effecti...

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07 Oct

Health & Special Populations

Exercise and Type 2 Diabetes: What the Research Really Says

January 19, 2026
By Daniel Batir
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For people living with type 2 diabetes, exercise is not just “good advice”. It’s one of the most powerful tools to improve blood sugar ...

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07 Oct

Health & Special Populations

Back Pain and Exercise: What Works, What Doesn’t

January 19, 2026
By Daniel Batir
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Back pain is one of the most common reasons people stop exercising, or avoid it altogether. But avoiding movement often makes the probl...

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