Mindset & Habits

07 Oct

Mindset & Habits

Why Discipline Beats Motivation in Training

January 19, 2026
By Daniel Batir
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Everyone starts motivated. A new program, a new goal, a burst of energy. But motivation fades; it comes and goes with mood, weather, or...

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07 Oct

Mindset & Habits

The Dangers of Fitness Fads: What Science Actually Says

January 19, 2026
By Daniel Batir
0 comments

From “detox teas” to extreme diets and miracle workouts, fitness fads spread fast, especially online. They promise quick results, but m...

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