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Nutrition Guidance

HomeArchive by Category "Nutrition Guidance"
07 Oct
Nutrition Guidance

Protein: How Much Do You Really Need?

  • January 19, 2026
  • By author-avatar Daniel Batir
  • 0 comments
Protein has become one of the most talked-about nutrients in fitness. From bodybuilders carrying protein shakes to older adults being t...

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07 Oct
Nutrition Guidance

Carbs: Fuel or Enemy? Separating Fact from Fiction

  • January 19, 2026
  • By author-avatar Daniel Batir
  • 0 comments
Carbohydrates are one of the most misunderstood nutrients in fitness. Some diets demonize them as the cause of weight gain, while other...

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  • Home
  • About ME
  • How it works
  • Pricing & Booking
  • Contact us
  • Coaching Hub
    • Transform Your Body
      • Conditioning Programs
      • Fat Loss Training
      • Muscle Building Coaching
    • Train Without Pain
      • Back Pain Support
      • Functional Movement Coaching
      • Obesity Training Programs
    • Longevity & Resilience
      • Diabetes Management Coaching
      • Healthy Aging Programs
      • Senior Fitness Coaching
    • Peak Performance
      • Athletic Performance Coaching
      • Sport-Specific Training
      • Strength & Conditioning
    • Sports Massage Therapy