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Recovery & Lifestyle

HomeArchive by Category "Recovery & Lifestyle"
07 Oct
Recovery & Lifestyle

Sports Massage: Evidence vs Marketing Claims

  • January 19, 2026
  • By author-avatar Daniel Batir
  • 0 comments
Sports massage is often promoted as a cure-all: from instant recovery to fat burning and injury prevention. The reality is more nuanced...

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07 Oct
Recovery & Lifestyle

Sleep and Recovery: The Forgotten Training Tool

  • January 19, 2026
  • By author-avatar Daniel Batir
  • 0 comments
Most people focus on sets, reps, and intensity, but overlook the part of training where the body actually adapts: recovery. Sleep and s...

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  • Home
  • About ME
  • How it works
  • Pricing & Booking
  • Contact us
  • Coaching Hub
    • Transform Your Body
      • Conditioning Programs
      • Fat Loss Training
      • Muscle Building Coaching
    • Train Without Pain
      • Back Pain Support
      • Functional Movement Coaching
      • Obesity Training Programs
    • Longevity & Resilience
      • Diabetes Management Coaching
      • Healthy Aging Programs
      • Senior Fitness Coaching
    • Peak Performance
      • Athletic Performance Coaching
      • Sport-Specific Training
      • Strength & Conditioning
    • Sports Massage Therapy