Training Fundamentals

27 Aug

Training Fundamentals

Strength vs Hypertrophy: What’s the Real Difference?

January 23, 2026
By Daniel Batir
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Many people step into the gym wanting to “get stronger” or “build muscle,” but they’re not the same thing. Strengthtraining and hypertr...

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27 Aug

Training Fundamentals

The Science of Progressive Overload: Why It’s the Key to Results

January 23, 2026
By Daniel Batir
0 comments

If there’s one principle that separates effective training from wasted effort, it’s progressive overload. No matter your age, fitness l...

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