Back Pain Support
Strengthen Safely. Restore Mobility. Train With Confidence
A structured, progressive approach designed to reduce back pain, restore core stability, and build confidence in safe movement.
Core Stabilization
- Gentle activation drills
- Stability over intensity
- Posture-focused training
Progressive Strength
- Target supporting muscles
- Safe load management
- Gradual increase in range
FAQ. Back Pain Support
Is this safe for chronic pain?
Yes, exercises are adapted and start from your current level.
Do I need GP approval?
If your condition is complex, yes. Otherwise, safe screening is provided before training.
How soon will I notice improvement?
Many clients feel greater confidence within weeks.