Resources & Articles – DTM Training

13 Oct

Strength Training for Older Adults: Evidence-Based Benefits

January 19, 2026
By Daniel Batir
0 comments

Getting older doesn’t mean losing strength, independence, or mobility. Research shows that strength training is one of the most effecti...

07 Oct

Mindset & Habits

Why Discipline Beats Motivation in Training

January 19, 2026
By Daniel Batir
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Everyone starts motivated. A new program, a new goal, a burst of energy. But motivation fades; it comes and goes with mood, weather, or...

07 Oct

Mindset & Habits

The Dangers of Fitness Fads: What Science Actually Says

January 19, 2026
By Daniel Batir
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From “detox teas” to extreme diets and miracle workouts, fitness fads spread fast, especially online. They promise quick results, but m...

07 Oct

Recovery & Lifestyle

Sports Massage: Evidence vs Marketing Claims

January 19, 2026
By Daniel Batir
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Sports massage is often promoted as a cure-all: from instant recovery to fat burning and injury prevention. The reality is more nuanced...

07 Oct

Recovery & Lifestyle

Sleep and Recovery: The Forgotten Training Tool

January 19, 2026
By Daniel Batir
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Most people focus on sets, reps, and intensity, but overlook the part of training where the body actually adapts: recovery. Sleep and s...

07 Oct

Nutrition Guidance

Protein: How Much Do You Really Need?

January 19, 2026
By Daniel Batir
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Protein has become one of the most talked-about nutrients in fitness. From bodybuilders carrying protein shakes to older adults being t...

07 Oct

Nutrition Guidance

Carbs: Fuel or Enemy? Separating Fact from Fiction

January 19, 2026
By Daniel Batir
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Carbohydrates are one of the most misunderstood nutrients in fitness. Some diets demonize them as the cause of weight gain, while other...

07 Oct

Health & Special Populations

Exercise and Type 2 Diabetes: What the Research Really Says

January 19, 2026
By Daniel Batir
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For people living with type 2 diabetes, exercise is not just “good advice”. It’s one of the most powerful tools to improve blood sugar ...

07 Oct

Health & Special Populations

Back Pain and Exercise: What Works, What Doesn’t

January 19, 2026
By Daniel Batir
0 comments

Back pain is one of the most common reasons people stop exercising, or avoid it altogether. But avoiding movement often makes the probl...

27 Aug

Training Fundamentals

Strength vs Hypertrophy: What’s the Real Difference?

January 23, 2026
By Daniel Batir
0 comments

Many people step into the gym wanting to “get stronger” or “build muscle,” but they’re not the same thing. Strengthtraining and hypertr...